Yoga for Strong Bones

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Meditation Workshop

To be Announced
Learn the practice of Meditation with Sandra and see what the benefits can be.  It is easier than you think and can be done anywhere, anytime without special equipment.  We will look at the traditional Meditation practice and at a less traditional but just as effective ways to meditate, destress and calm the mind.  At the end of the class we will follow a Guided Meditation so you are calm and centered as you leave.
Link to Free Meditation Workshop

Taking Your Practice further with Blocks

To Be Announced
This workshop will help you get the most from each of the Major Yoga Postures by using a Block
Time will be spent with examining how the block can assist in making revolving twists, giving you length in a posture and making difficult to do postures and balances easier to manage.
We will begin with a light warm up and then explore how the block can assist and inhance your practice.
Two blocks will be needed for this workshop
Cost is free to members and $5.00 for non-members
all levels welcome
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Essential Oils and Yoga Workshop: Aromatherapy

This was a fabulous workshop Looking Forward to meeting with Susanne again in the Future
Watch this short interview with Aromatherapist 
Susanne Wensing of Fleuresse as she talks about the use of Essential Oils in your Yoga Practice.
Workshop will air by Zoom on February 20th, 2022
Click on Free Downloadable Power point on Keto 101
resources and images came from Diet Doctor. Com if you wish to know more 
​Video of entire  Zoom Podcast is available on Members only page
keto_101.pptx
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File Type: pptx
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