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  • Home
    • YOGA TEACHER TRAINING
  • Become a Member
    • Become A Member
    • Purchase a Gentle Buddha
  • LIVE YOGA CLASSES
    • LIVE YOGA CLASSES
    • Northern Zen on YouTube
    • Member Page >
      • Yin Yoga
      • Gentle Yoga & Chair Yoga
      • Vinyasa Flow and Yoga with Weights
      • Yoga with Weights
      • How to Do Yoga
    • Monthly Calendar
    • Events and Workshops
    • PRIVATE CLASSES
  • More
    • Healthy Living
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    • About
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YOUR CART

                                                  Workshops and Events

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Meditation Workshop

Sunday March 5th, 1pm
Learn the practice of Meditation with Sandra and see what the benefits can be.  It is easier than you think and can be done anywhere, anytime without special equipment.  We will look at the traditional Meditation practice and at a less traditional but just as effective ways to meditate, destress and calm the mind.  At the end of the class we will follow a Guided Meditation so you are calm and centered as you leave.
Link to Free Meditation Workshop
Here is your link to the Zoom Meeting on March 5th, 2023 at 1pm.  The Zoom room will be open from 12:45pm
https://us02web.zoom.us/j/83579297327?pwd=b3pFeEFvNEpaZVBWZnBuVVFXeitYQT09
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Taking Your Practice further with Blocks

September 25th at 1pm EST
This workshop will help you get the most from each of the Major Yoga Postures by using a Block
Time will be spent with examining how the block can assist in making revolving twists, giving you length in a posture and making difficult to do postures and balances easier to manage.
We will begin with a light warm up and then explore how the block can assist and inhance your practice.
Two blocks will be needed for this workshop

Cost is free to members and $5.00 for non-members
all levels welcome
​
REGISTER HERE
NON MEMBERS Pay here

Essential Oils and Yoga Workshop: Aromatherapy

This was a fabulous workshop Looking Forward to meeting with Susanne again in the Future
Essential Oil & Yoga
Watch this short interview with Aromatherapist 
Susanne Wensing of Fleuresse as she talks about the use of Essential Oils in your Yoga Practice.
Workshop will air by Zoom on February 20th, 2022


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Click on Free Downloadable Power point on Keto 101
resources and images came from Diet Doctor. Com if you wish to know more 
​Video of entire  Zoom Podcast is available on Members only page

keto_101.pptx
File Size: 6801 kb
File Type: pptx
Download File

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