Meditation Workshop
Sunday March 5th, 1pm
Learn the practice of Meditation with Sandra and see what the benefits can be. It is easier than you think and can be done anywhere, anytime without special equipment. We will look at the traditional Meditation practice and at a less traditional but just as effective ways to meditate, destress and calm the mind. At the end of the class we will follow a Guided Meditation so you are calm and centered as you leave.
Link to Free Meditation Workshop
Here is your link to the Zoom Meeting on March 5th, 2023 at 1pm. The Zoom room will be open from 12:45pm
https://us02web.zoom.us/j/83579297327?pwd=b3pFeEFvNEpaZVBWZnBuVVFXeitYQT09
Link to Free Meditation Workshop
Here is your link to the Zoom Meeting on March 5th, 2023 at 1pm. The Zoom room will be open from 12:45pm
https://us02web.zoom.us/j/83579297327?pwd=b3pFeEFvNEpaZVBWZnBuVVFXeitYQT09
Taking Your Practice further with Blocks
September 25th at 1pm EST
This workshop will help you get the most from each of the Major Yoga Postures by using a Block
Time will be spent with examining how the block can assist in making revolving twists, giving you length in a posture and making difficult to do postures and balances easier to manage.
We will begin with a light warm up and then explore how the block can assist and inhance your practice.
Two blocks will be needed for this workshop
Cost is free to members and $5.00 for non-members
all levels welcome
This workshop will help you get the most from each of the Major Yoga Postures by using a Block
Time will be spent with examining how the block can assist in making revolving twists, giving you length in a posture and making difficult to do postures and balances easier to manage.
We will begin with a light warm up and then explore how the block can assist and inhance your practice.
Two blocks will be needed for this workshop
Cost is free to members and $5.00 for non-members
all levels welcome
Essential Oils and Yoga Workshop: Aromatherapy
This was a fabulous workshop Looking Forward to meeting with Susanne again in the Future
Click on Free Downloadable Power point on Keto 101
resources and images came from Diet Doctor. Com if you wish to know more
Video of entire Zoom Podcast is available on Members only page
resources and images came from Diet Doctor. Com if you wish to know more
Video of entire Zoom Podcast is available on Members only page
| keto_101.pptx |