Owner and Lead Instructor
Sandra Taylor Hedges
RYT 500 certified Yoga instructor
Sandra has a variety of classes including Yin Yoga, Gentle Yoga, Yoga with Resistance Bands, Stretch and Strengthen as well as tutorials on the Human Anatomy in relation to Yoga Asanas
Sandra's classes are Monday, Wednesday and Thurday at 10am EST

 Susanne Wensing RYT-200
Join her Gentle Yoga Classes Tuesday and Friday morning at 10am EST
Check the Calendar for times and dates of all Yoga classes

Free Live Classes on Zoom 
New Members can enjoy 30 days of FREE yoga on Zoom or watch videos from our Class Library

Register your email and password on the Tab REGISTER/LOG IN at top left corner to get started.  Please give up to 24hrs to be able to access your account

No Credit Card required to sign up

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The Zoom format allows me to see you just like in a studio Yoga class, meet other Yogis from around the world and experience the beautiful energy that a Yoga class can bring.

A class fee will apply to be part of the class and paid in advance.  Daily or Monthly passes can be purchased  on Become a Member Page. 


All levels from new to Yoga to well practiced Yogis.  We are mostly Seniors so you will feel at home with others just like you.

If you are interested email me at [email protected] 



Dragon Vinyasa will return in this Winter